BSIA RECIPES

Catfish Baked Fillets

Serving Size:  4

Cooking Time:  Bake 30 to 40 minutes

Ingredients:

• 4 Catfish fish Fillets washed and dried (best if fresh)
• 1 egg well beaten (in a soup bowl for dipping)
• 1 Tbsp. milk – with a dash of Tabco (to taste)
• 1 cup crushed saltine or wheat crackers (or flake breakfast cereal of choice)
• 3 Tbsp. of melted butter (or out of a bottle)
• Salt and pepper to taste (recommend fresh ground for full flavor)
• 1/3 cup of chopped onions (either sweet or yellow)
• 2  tsp. of fresh diced ground parsley (or dry spice)

 

Preparation:
Dip fillets in egg and milk batter (Tabco option) and drag thru crushed crackers (or crushed cereal of choice) coating both sides well.  Grease or spray a baking pan with butter.  Place fish on pan skin side up, sprinkle with ground pepper and salt.  Drizzle full length with butter.  Place chopped onions on top and sprinkle quarter of a teaspoon of parsley on each fillet.  Bake at 375 degrees for 30 to 40 minutes or point of flaking.

Comments Following Serving:
Fish can share a common oven with frozen sweet potato fries.  Place fish in 10 minutes early.

Submitted by; George Guttschalk